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Gigi Hadid Follows a Particular Diet and Workout Routine for Her Weight Loss

By Liam Scott on March 18, 2023
Gigi Hadid’s Weight Loss: The Supermodel Revealed Her Diet and Workout Routine for the Perfect Body

Gigi Hadid has been open about her gradual weight loss and body transformation over the last few years, explaining that it is the result of Hashimoto's disease, an autoimmune condition. The model maintains her incredible physique by eating a healthy diet and following a strict workout regimen that tones her body and keeps her in shape.

Gigi Hadid has become one of the most sought-after models of her generation since breaking into the fashion industry nine years ago. She's walked the world's most famous catwalks, from Chanel to Versace, she's created her fashion collections with brands like Tommy Hilfiger and Vogue eyewear, and she's even the face of makeup giant Maybelline.

The American model and TV personality has been flaunting her slim figure on the runway for several years. Many people wondered how she stayed fit after giving birth to Khai, her daughter with ex-boyfriend Zayn Malik, in 2020. Follow this article to learn everything about Gigi Hadid's weight loss journey.

In the earlier episodes, we peeked at Phil Gould's and Jonathan Ross's weight loss journey.

Gigi Hadid’s Workout Routine and Diet Plan Played a Pivotal Role in Her Weight Loss

Gigi Hadid (@gigihadid) has been open about her gradual weight loss and body transformation over the last few years, explaining that it is the result of an autoimmune condition known as Hashimoto's disease, which is an inflammation of the thyroid gland that can cause weight fluctuation. She keeps her incredible physique through a healthy diet and a rigorous exercise regimen that tones her body and keeps her in shape.

Modeling was not an easy task for Gigi. She admitted to crying to her mother, Yolanda Hadid when modeling agencies told her she needed to lose weight. She concentrated on the positive aspects of her career and maintained her health in order to be a role model for many people who look up to her.

When Gigi decided to pursue modeling as a career, she had to lose weight. Her body was strong, but her legs were bigger than she wanted, so she worked with her trainer, Rob Piela, to slim them down.

The 27-year-old model's exercise routine and diet were crucial in helping her achieve the perfect body throughout her motivational journey. She does not adhere to any particular diet and instead focuses on eating a wide variety of well-prepared complete meals that include plenty of fruits, vegetables, lean meat, eggs, milk, and flour.

Scrambled eggs and whole-grain toast are the perfect breakfast for the supermodel because they provide the perfect balance of fiber and protein. Orange juice and coffee are also part of her breakfast. Gigi drinks smoothies to lose the weight she unintentionally gained. She, on the other hand, does not believe in and is completely opposed to starvation.

The supermodel is a self-proclaimed protein fanatic or protein addict, so she makes sure she gets plenty of it in her daily diet. She enjoys acai bowls, carrots and hummus, chocolate chips, and guacamole as healthy snacks. Gigi's dinner consists primarily of sushi and a smoothie or other healthy beverage.

Despite her strict diet plan to stay in shape, she enjoys burgers, fries, and her signature vodka-sauced pasta. She also followed a strict diet plan, eating a lot of protein on a regular basis to lose fat while maintaining her strength. Gigi drinks a lot of water and advises her followers to do the same so that their stomachs don't feel empty. She drinks water frequently and believes it is essential for a toned body.

Hadid has always been physically active. She used to ride horses and play volleyball as a kid, and she even made it to the Junior Olympics. Her workout consists of cardio exercises as well as exercises that target her core, buttocks, legs, and arms.

Hadid's workout consists of full-body HIIT training, running, jumping rope, core exercises, and other activities. She also does boxing, which is a great cardio workout that also helps her tone up without bulking up. Gigi uses both methods, working her heart out with cardio first, then doing ab-targeted core exercises.

Furthermore, the television personality usually begins her workout with 10 minutes of jogging, followed by crunches, boxing, planks, and leg raises. She follows these routines four to five days a week. Gigi, like any true fitness enthusiast, alternates between workouts and routines. If boxing is not possible, she runs and does other cardio exercises.

She also engages in ballet-inspired exercises and is well-known for her passion for yoga. Ballet is very effective because it works on the entire body and strengthens the core. Ballet exercises also improve flexibility.